The Styled Life
Tired of wardrobe overwhelm? Join Gulinka, former finance professional turned personal stylist, as she unlocks the secrets to effortless personal style. Each week, dive into practical tips, mindset shifts, and real-life experiences that will transform your relationship with style. Whether you're advancing in your career or reinventing yourself, discover how to align your wardrobe with your goals and boost your confidence. The Styled Life Podcast isn't about following trends—it's about finding your authentic style and using it as a tool for self-expression and success. Ready to ditch the fashion frustration and step into a more stylish, empowered you? Tune in and let's elevate your style together!
The Styled Life
#32: How Your Clothes Impact Performance
Clothing is more than just fabric—it has the power to shape your confidence, mindset, and even your performance. This episode explores the fascinating concept of enclothed cognition, a psychological theory that proves what you wear influences how you think, feel, and behave.
I’ll be breaking down how clothing choices can boost confidence, shift your mood, and even improve productivity. If you’ve ever felt stuck in a style rut or wondered why certain outfits make you feel powerful, this episode is for you.
In this episode, I’ll cover:
- How enclothed cognition impacts self-confidence and performance
- Why having a go-to power outfit can help you show up as your best self
- The psychological impact of working from home attire on motivation and productivity
- How dopamine dressing (choosing colors and styles that uplift you) can improve your mood
- The importance of a wardrobe cleanse to remove pieces that don’t serve you
If you’re ready to curate a wardrobe that empowers you, this episode is for you!
📩 I’d love to hear your thoughts and any episode requests—feel free to DM me @styledbygulinka on Instagram!
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Remember, developing your personal style should empower you, not stress you out. Join me each week as we explore the transformative power of personal style together!